Yoga
Yoga is the foundation of my personal wellness. A daily practice can help with a variety of common problems, including: mental clarity, focus, anxiety, mood, self worth, immmunity, pain, etc. There are many types of yoga; explore to find which types are right for you!
Kundlini Yoga
The yoga of awareness
Connect with your body. Build an awareness of your own magnetic field and how it interacts with the frequencies all around. Learn to push yourself beyond your perceived limitations through connection to your higher power.
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I have been a member of KundaliniLive for years. Their dedicated instructors make it possible to maintain a strong practice whenever and wherever. Their video library of classes is always expanding. Give it a try, you'll thank me later! Check out their free classes here: www.youtube.com/@kundaliniliveyoga
